Protecting your mental health; staying sane Mental health is a condition where you are free from behaviors, thoughts, moods, and feelings that make you mentally unstable by creating a healthy balance. They can be long or short lasting. They include Anxiety disorders, panic disorder, obsessive-compulsive disorder, phobias, depression, bipolar disorder and other mood disorders, eating disorders, personality disorders, … Continue reading Protecting Your Mental Health; Staying Sane