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Health Archives – Juddies Impact
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judith_kanu

Benefits of Resting: How Resting Can Boost Your Productivity.

Have you ever been so busy with work, school or other activities that you never had time to rest? how did you feel? Recent research has shown that that people perform better at work and in life if they practice strategic renewal. When you are tired and worn out, you are more prone to getting

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judith_kanu

Obsessive Compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is a disorder whereby a person has repeated, unwanted thoughts, ideas (obsessions) that drive them to do something repetitively (compulsions). Some of these behaviors include repetitive repeatedly washing your hands, checking stuffs like the door, gas, etc even when they are either locked or turned off. All these activities gets in the

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judith_kanu

Ovarian Cyst: Ovarian Cysts: Types, Symptoms, Treatment, and More

Ovarian cysts are fluid-filled sacs which develop in the ovaries. It is very common and occurs during ovulation. Cysts are harmless and may or may not cause any symptoms but once they rupture, they can cause severe symptoms. Ovaries are part of the reproductive system of a woman and they are located on both sides of

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judith_kanu

Ways to Relieve Menstrual Cramps

_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Menstrual cramp is a pain that occurs in the lower abdomen, which is most common between the first and second day of the menstrual cycle. This cramping occurs as a result of contractions of the muscles of the uterus as

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judith_kanu

8 Ways to Prevent Acid reflux and Heartburn

_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Heartburn is a common problem that occurs as a result of acid reflux. It is a symptom of GERD(gastroesophageal reflux disease). It is a condition whereby some of the stomach contents are forced back up into the esophagus (a

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