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Building Self-Confidence: Carving a Path to Personal Growth

I would say confidence is an aura; it’s like a perfume that everyone perceives when you walk in. While some people are naturally very confident, others have to work hard to get there. Self-confidence is a sense of belief or trust one has in their abilities and skills. It is important because it directly influences …

Personal growth🌴 Uncategorized

RELAX AND RECHARGE

Life can get stressful, but remember, your well-being is your number one priority. It’s important to create time to relax and rejuvenate.we are all different and we prefer different relaxation techniques.  Here are some soothing activities to relief stress: Read a captivating book. Book can help calm your mind it allows you to escape from your own reality …

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7 New Year Mindset

Let’s reflect! How was last year? Were you able to accomplish the goals you set for yourself? Do you feel like you could have done a better job? Did you make plans that didn’t pull through? Maybe because of finances, a change of heart, or lack of motivation? I guess it didn’t go perfectly for …

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Body Dysmorphic Disorder

Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person is preoccupied with thoughts about flaws in their appearance and looks. All these perceived thoughts can affect our self confidence. They are either too minor or are not usually seen by others. It affects both men and women. Statistics has shown that …