Stay Positive
I remember when I was younger I put on my mum’s heels and her lipstick because I just wanted to grow up. I wanted to experience what it felt like to be able to make my own decisions, put on makeup, dress up and even be able to eat more than one meat in my …
I’m sure we’ve all experienced the hassle of a busy life. The stress, the breakdown, sometimes the regrets, and asking yourself “why did I choose to do this?”. It can be very frustrating for sure. I know it may sound absurd if I tell you that regardless of the stress, you can always find ways …
Let’s reflect! How was last year? Were you able to accomplish the goals you set for yourself? Do you feel like you could have done a better job? Did you make plans that didn’t pull through? Maybe because of finances, a change of heart, or lack of motivation? I guess it didn’t go perfectly for …
You know that feeling of not wanting to do anything, feeling down, the loss of appetite, moodiness and the eagerness of wanting to get better? Yeah, that’s the sick feeling. You just don’t feel like yourself most of the time and so all you want to do is just lie down and rest even though sometimes …
These past weeks I have learned from a dear friend that the best way to live long, enjoy what you do, and get the best out of it is to always have a positive mindset and find fun in what you do. When you’re happy it’s easier to enjoy the moment and even joke about …
Are you finding it hard to focus and be productive? keep reading… We all have days when we are too lazy and don’t feel like doing anything. It could be a result of a lack of passion for your job, stress, overwhelming activities, and even an underlying medical condition. All these factors can interfere with …
Have you ever been so busy with work, school or other activities that you never had time to rest? how did you feel? Recent research has shown that that people perform better at work and in life if they practice strategic renewal. When you are tired and worn out, you are more prone to getting …
Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person is preoccupied with thoughts about flaws in their appearance and looks. All these perceived thoughts can affect our self confidence. They are either too minor or are not usually seen by others. It affects both men and women. Statistics has shown that …
Dealing with anxiety can be hard and public places with unfamiliar faces make it even harder. It is most difficult when you are facing the crowd and you have something to say. A lot of questions and fears pass through our mind; questions like what if I make a mistake and embarrass myself, Will they …
Detoxification (detox) diets are becoming very popular. Detox diets are short-term dietary changes that help us eliminate toxins from your body. During the period of detox, the body gets rids of toxic or unhealthy substances These diets claim to clean your blood and eliminate harmful toxins from your body. What are the basic components of a …