Stay Positive
Dealing with anxiety can be hard and public places with unfamiliar faces make it even harder. It is most difficult when you are facing the crowd and you have something to say. A lot of questions and fears pass through our mind; questions like what if I make a mistake and embarrass myself, Will they …
Detoxification (detox) diets are becoming very popular. Detox diets are short-term dietary changes that help us eliminate toxins from your body. During the period of detox, the body gets rids of toxic or unhealthy substances These diets claim to clean your blood and eliminate harmful toxins from your body. What are the basic components of a …
If you agree with me, there are different kinds of people, and depending on the categories of people you meet, they can range from those who make you happy, pumped up, and excited to those who make your life a living hell. I believe we have all encountered difficult people at one point in time …
Paranoia is a persistent feeling of mistrust and suspicion even when there is no reason to be suspicious. People who are paranoid usually feel like people are after them. This makes it difficult for them to have good social interaction and close relationships. Thus, interfering with their daily lives and activities. The Diagnostic and Statistical …
Anger is a normal emotion, it is healthy and I believe we have all experienced it at some point. When anger gets out of hand, it becomes a problem and can eventually become destructive. We have heard of relationships, friendships, marriages, etc destroyed as a result of anger. Anger can lead to murder and other …
We all have negative thoughts from time to time. When that happens, it can be draining and also make you lose the motivation to do anything meaningful. Depending on how deep or wild these thoughts are, their consequences can be very dreadful, ranging from depression to suicide. When it happens, it can affect every area of …
Have you ever been in that situation where you feel like nothing is moving forward? Do you probably feel like you are walking around in circles? Are there times when you feel like “I should have gone beyond this level”? And you try really hard and put in the best effort but it feels like …
I have to get to work early in the morning, prepare the kids for school and take them to school. I have a meeting with my boss at 10am during which I have a presentation!!! How do I do all this? I’m so stressed already🤦🏽♀️. Relaxing means to calm the mind and body. It’s a time …
Jane has been sitting in her home office working, before her housemate Kate left home. She has been working for more than 5 hours and it seemed as though she didn’t move from the spot she had been before Kate left home. Then Kate walks in Kate: Jane! Jane!! Jane!!!Jane: Oh! You are back already? …
In life, a lot is required of us. Just mere being alive requires a lot of our mental energy. There are a lot of standards to live up to, goals to achieve, timelines to meet, and expectations to live up to. All these can make us lose focus of our mental health.We might forget to …