Personal growth🌴
judith_kanu

Adulting -The struggle; Some lesson I learned.

I remember when I was younger I put on my mum’s heels and her lipstick because I just wanted to grow up. I wanted to experience what it felt like to be able to make my own decisions, put on makeup, dress up and even be able to eat more than one meat in my

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Personal growth🌴
judith_kanu

How To Cope With Having A Busy Life

I’m sure we’ve all experienced the hassle of a busy life. The stress, the breakdown, sometimes the regrets, and asking yourself “why did I choose to do this?”. It can be very frustrating for sure. I know it may sound absurd if I tell you that regardless of the stress, you can always find ways

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Personal growth🌴
judith_kanu

How To Deal With Feeling Overwhelmed

Adulting can be really overwhelming and trying to keep up with school, work, paying bills, family and friends drama, etc can be hard sometimes. The fact that we constantly have to figure all this out can be emotionally draining. It can be difficult to juggle all of your responsibilities at the same time. Our usual

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Personal growth🌴
judith_kanu

How To Enjoy The Present Moment

These past weeks I have learned from a dear friend that the best way to live long, enjoy what you do, and get the best out of it is to always have a positive mindset and find fun in what you do. When you’re happy it’s easier to enjoy the moment and even joke about

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Personal growth🌴
judith_kanu

How To Break The Habit Of Laziness

Are you finding it hard to focus and be productive? keep reading… We all have days when we are too lazy and don’t feel like doing anything. It could be a result of a lack of passion for your job, stress, overwhelming activities, and even an underlying medical condition. All these factors can interfere with

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Health
judith_kanu

Benefits of Resting: How Resting Can Boost Your Productivity.

Have you ever been so busy with work, school or other activities that you never had time to rest? how did you feel? Recent research has shown that that people perform better at work and in life if they practice strategic renewal. When you are tired and worn out, you are more prone to getting

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Personal growth🌴
judith_kanu

7 Techniques on How to Deal with Difficult People

If you agree with me, there are different kinds of people, and depending on the categories of people you meet, they can range from those who make you happy, pumped up, and excited to those who make your life a living hell. I believe we have all encountered difficult people at one point in time

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Medicine🩺
judith_kanu

Paranoid Personality Disorder: Causes, Symptoms, and Treatment

Paranoia is a persistent feeling of mistrust and suspicion even when there is no reason to be suspicious. People who are paranoid usually feel like people are after them. This makes it difficult for them to have good social interaction and close relationships. Thus, interfering with their daily lives and activities. The Diagnostic and Statistical

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Personal growth🌴
judith_kanu

Anger Management Tips

Anger is a normal emotion, it is healthy and I believe we have all experienced it at some point. When anger gets out of hand, it becomes a problem and can eventually become destructive. We have heard of relationships, friendships, marriages, etc destroyed as a result of anger. Anger can lead to murder and other

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Personal growth🌴
judith_kanu

Ways To Silence Negative Thought

We all have negative thoughts from time to time. When that happens, it can be draining and also make you lose the motivation to do anything meaningful. Depending on how deep or wild these thoughts are, their consequences can be very dreadful, ranging from depression to suicide. When it happens, it can affect every area of

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