Stay Positive
Have you ever been in that situation where you feel like nothing is moving forward? Do you probably feel like you are walking around in circles? Are there times when you feel like “I should have gone beyond this level”? And you try really hard and put in the best effort but it feels like …
I have to get to work early in the morning, prepare the kids for school and take them to school. I have a meeting with my boss at 10am during which I have a presentation!!! How do I do all this? I’m so stressed already🤦🏽♀️. Relaxing means to calm the mind and body. It’s a time …
In life, a lot is required of us. Just mere being alive requires a lot of our mental energy. There are a lot of standards to live up to, goals to achieve, timelines to meet, and expectations to live up to. All these can make us lose focus of our mental health.We might forget to …
Self-love is a situation whereby we are able to truly appreciate ourselves through words, actions etc. It could also mean working on improving our physical, mental, and spiritual wellbeing to encourage growth. It could involve: 1. Talking to and about yourself with love: There are times when we literally say hurtful things to ourselves. This could …
Obsessive-compulsive disorder (OCD) is a disorder whereby a person has repeated, unwanted thoughts, ideas (obsessions) that drive them to do something repetitively (compulsions). Some of these behaviors include repetitive repeatedly washing your hands, checking stuffs like the door, gas, etc even when they are either locked or turned off. All these activities gets in the …
Have you ever been studying or working and all of a sudden a message just pops up or an instagram notification and you decide to spare 2 minutes to check it out but eventually end up spending 15 minutes or more, forgetting you had something doing? Been there, done that! In our present world of …
Ovarian cysts are fluid-filled sacs which develop in the ovaries. It is very common and occurs during ovulation. Cysts are harmless and may or may not cause any symptoms but once they rupture, they can cause severe symptoms. Ovaries are part of the reproductive system of a woman and they are located on both sides of …
A budget is more than just a series of numbers on a page; it is an embodiment of our values. Barack Obama Budgeting means creating a plan on how to spend your money. It enables you to decide before hand whether you will have enough money to do the things you need to do or to …
_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Menstrual cramp is a pain that occurs in the lower abdomen, which is most common between the first and second day of the menstrual cycle. This cramping occurs as a result of contractions of the muscles of the uterus as …
Planning is a series of steps taken that are necessary to achieve a set goal. It is important because it helps both in project and time management. One of the most important components of planning is setting goals. These goals are achieved through proper planning, organizing, staffing, directing, and controlling. Planning is an executive function of the brain. …