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7 New Year Mindset

Let’s reflect! How was last year? Were you able to accomplish the goals you set for yourself? Do you feel like you could have done a better job? Did you make plans that didn’t pull through? Maybe because of finances, a change of heart, or lack of motivation? I guess it didn’t go perfectly for …


Body Dysmorphic Disorder

Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person is preoccupied with thoughts about flaws in their appearance and looks. All these perceived thoughts can affect our self confidence. They are either too minor or are not usually seen by others. It affects both men and women. Statistics has shown that …