Most times, we start out a journey or a phase in our life really strong and ready to conquer but once life’s challenges kick in, it could become hard to keep pushing. Sometimes, it might seem as if the zeal we started with was lost on the way. How do you adjust to life’s challenges?
We all have days when we do not feel like doing anything. Days when things do not just align, when everything seems to be going in the wrong direction or things simply do not go as planned. Some people will say “you woke up on the wrong side of the bed” as if there is
Obsessive-compulsive disorder (OCD) is a disorder whereby a person has repeated, unwanted thoughts, ideas (obsessions) that drive them to do something repetitively (compulsions). Some of these behaviors include repetitive repeatedly washing your hands, checking stuffs like the door, gas, etc even when they are either locked or turned off. All these activities gets in the
TRY OUT MY FREE 31-DAY PERSONAL GROWTH CHALLENGE TO HELP YOU IDENTIFY YOUR GOALS, PLAN FOR THE NEW MONTH, SET A DIRECTION IN YOUR LIFE AND LVE A PURPOSEFUL AND FULFILLED LIFE. Self-development as well as and personal growth are very important part of our lives and career. Highly successful people make time for their personal development
Being able to communicate effectively and be properly understood is one of the most essential life skill. With this skill, you are able to pass information to other people, and to understand what is said to you. Good communication skill might look simple to achieve but the major dilemma is in the area of understanding.
A lot of factors play a role in our day to day life. All these factors go ahead to determine how we live our lives and how much fulfillment we get. The way we live our lives differ and the way we achieve happiness will also differ for everyone. For me, it’s being careful not
Listening is the ability to accurately receive, understand and interpret an information conveyed to you by others. The ability to listen attentively is very important to prevent misinterpretation. It is a very important skill you can have. It plays a vital role in the result we produce at work and other sectors of life and in
Are you so afraid of public settings? Are you afraid of being judged by others? Is your self-consciousness disrupting your daily activities? Are you usually afraid of meeting new people? Social anxiety disorder also known as social phobia, is a type of anxiety disorder that causes extreme fear in social settings, like fear of being
When we talk about success, a lot of us have different things that we categorize as success. It could be financial, marital, academic or even emotional. It could also be things as simple as achieving our goals, mental wellness, happiness, winning awards, etc. As we climb the ladder of success, we develop some habits that
Have you ever been studying or working and all of a sudden a message just pops up or an instagram notification and you decide to spare 2 minutes to check it out but eventually end up spending 15 minutes or more, forgetting you had something doing? Been there, done that! In our present world of