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Uncategorized Archives – Page 4 of 8 – Juddies Impact
Health
judith_kanu

Ovarian Cyst: Ovarian Cysts: Types, Symptoms, Treatment, and More

Ovarian cysts are fluid-filled sacs which develop in the ovaries. It is very common and occurs during ovulation. Cysts are harmless and may or may not cause any symptoms but once they rupture, they can cause severe symptoms. Ovaries are part of the reproductive system of a woman and they are located on both sides of

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Personal growth🌴
judith_kanu

Importance of Budgeting; Solution to a Debt Free Life

A budget is more than just a series of numbers on a page; it is an embodiment of our values. Barack Obama Budgeting means creating a plan on how to spend your money. It enables you to decide before hand whether you will have enough money to do the things you need to do or to

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Health
judith_kanu

Ways to Relieve Menstrual Cramps

_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Menstrual cramp is a pain that occurs in the lower abdomen, which is most common between the first and second day of the menstrual cycle. This cramping occurs as a result of contractions of the muscles of the uterus as

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Health
judith_kanu

8 Ways to Prevent Acid reflux and Heartburn

_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Heartburn is a common problem that occurs as a result of acid reflux. It is a symptom of GERD(gastroesophageal reflux disease). It is a condition whereby some of the stomach contents are forced back up into the esophagus (a

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Uncategorized
judith_kanu

5 ways to overcome self-doubt.

I will try to save up to 20% of my income on a consistent basis this year. I definitely have to pass my school exam and office promotion interview too.  While I’m at it i should probably drop a few pounds as well. Come to think of it, it wouldn’t be a bad idea if I get

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Personal growth🌴
judith_kanu

6 Importance Of Planning

Planning is a series of steps taken that are necessary to achieve a set goal. It is important because it helps both in project and time management. One of the most important components of planning is setting goals. These goals are achieved through proper planning, organizing, staffing, directing, and controlling. Planning is an executive function of the brain.

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Uncategorized
judith_kanu

Uterine Fibroids

Fibroids are muscular abnormal growths that develop in a woman’s uterus.  Another fancy medical term for it “leiomyoma” or just “myoma”. These tumors are rarely cancerous. Rarely, less than one in 1,000 will become cancerous. This is called leiomyosarcoma. Some women with fibroids do not have symptoms but those who do usually have abdominal pain and heavy

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Personal growth🌴
judith_kanu

Ways to Increase Self-Discipline

Self-discipline is a way to train, control and motivate yourself to stay on track regardless of how difficult it is, to overcome your weaknesses, create a healthy pattern and produce results. It is a good way to overcome our feelings. Self-discipline is the ability you have to control and motivate yourself, stay on track and

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Uncategorized
judith_kanu

Hypertension (High Blood Pressure)

Blood Pressure is the pressure applied on the walls of arteries by bloodflow. In the human body, we have arteries that carry blood from our heart to other parts of our body, veins that carry blood from different parts of our body back into the heart, and capillaries that allow for nutrient exchange within the

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