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Insomnia: Types, Symptoms, Treatment and Remedies.

Insomnia: Types, Symptoms, Treatment and Remedies Insomnia is a type of sleep disorder whereby a person has difficulty falling asleep, staying asleep, or both. Research has shown that chronic insomnia was seen in about 33% of the adult population. It is also one of the most common but neglected conditions seen in family practice with long-term and serious hazards …


8 Importance of Self-reflection

8 Importance of self-reflection Self-reflection is a process whereby you take time out to think, assess, observe, analyze and evaluate your thoughts, action, and behaviors to enable you to grow and create the best version of yourself. Furthermore, it helps you understand the reasons behind your decisions for you to make better ones in the …


10 Ways To Increase Bowel Movement (Relieving Constipation)

11 ways to increase Bowel movement (Relieving constipation) Constipation occurs when your bowel movement decreases making it difficult to pass stool. We have all experienced this at some point. Bowel movement varies from person to person. Some people have them three times a day. Others have them just a few times a week. The longer you stay without …

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Cervical Cancer: Symptoms, Diagnosis, Treatment and Prevention.

Cervical cancer: symptoms, diagnosis, treatment and prevention. Cancer is a group of abnormal cells that grow and divide uncontrollably thereby invading nearby tissues. Cervical cancer is the cancer of the cervix. The cervix is a hollow tube that connects the uterus to the vagina. Cervical cancer is caused by some strains of the human papillomavirus …