Stay Positive
Are you so afraid of public settings? Are you afraid of being judged by others? Is your self-consciousness disrupting your daily activities? Are you usually afraid of meeting new people? Social anxiety disorder also known as social phobia, is a type of anxiety disorder that causes extreme fear in social settings, like fear of being …
When we talk about success, a lot of us have different things that we categorize as success. It could be financial, marital, academic or even emotional. It could also be things as simple as achieving our goals, mental wellness, happiness, winning awards, etc. As we climb the ladder of success, we develop some habits that …
Have you ever been studying or working and all of a sudden a message just pops up or an instagram notification and you decide to spare 2 minutes to check it out but eventually end up spending 15 minutes or more, forgetting you had something doing? Been there, done that! In our present world of …
Ovarian cysts are fluid-filled sacs which develop in the ovaries. It is very common and occurs during ovulation. Cysts are harmless and may or may not cause any symptoms but once they rupture, they can cause severe symptoms. Ovaries are part of the reproductive system of a woman and they are located on both sides of …
A budget is more than just a series of numbers on a page; it is an embodiment of our values. Barack Obama Budgeting means creating a plan on how to spend your money. It enables you to decide before hand whether you will have enough money to do the things you need to do or to …
_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Menstrual cramp is a pain that occurs in the lower abdomen, which is most common between the first and second day of the menstrual cycle. This cramping occurs as a result of contractions of the muscles of the uterus as …
_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Heartburn is a common problem that occurs as a result of acid reflux. It is a symptom of GERD(gastroesophageal reflux disease). It is a condition whereby some of the stomach contents are forced back up into the esophagus (a …
I will try to save up to 20% of my income on a consistent basis this year. I definitely have to pass my school exam and office promotion interview too. While I’m at it i should probably drop a few pounds as well. Come to think of it, it wouldn’t be a bad idea if I get …
Diabetes is a condition in which your blood glucose or sugar level is too high. Glucose is gotten from the breakdown of the food we eat. Diabetes is a metabolic disease in which the body is unable to produce any or enough insulin. This causes a rise in glucose levels in the blood. Insulin helps control …
Planning is a series of steps taken that are necessary to achieve a set goal. It is important because it helps both in project and time management. One of the most important components of planning is setting goals. These goals are achieved through proper planning, organizing, staffing, directing, and controlling. Planning is an executive function of the brain. …