Stay Positive
Self-discipline is a way to train, control and motivate yourself to stay on track regardless of how difficult it is, to overcome your weaknesses, create a healthy pattern and produce results. It is a good way to overcome our feelings. Self-discipline is the ability you have to control and motivate yourself, stay on track and …
Blood Pressure is the pressure applied on the walls of arteries by bloodflow. In the human body, we have arteries that carry blood from our heart to other parts of our body, veins that carry blood from different parts of our body back into the heart, and capillaries that allow for nutrient exchange within the …
Burnout is a state of physical, mental and emotional fatigue occurring as a result of prolonged emotional, and physical stress. It occurs when you feel overwhelmed. It is a normal feeling even the best of us can experience it. Most times, we are faced with a heavy workload and short time to accomplish the tasks. We might have to work overtime …
Insomnia: Types, Symptoms, Treatment and Remedies Insomnia is a type of sleep disorder whereby a person has difficulty falling asleep, staying asleep, or both. Research has shown that chronic insomnia was seen in about 33% of the adult population. It is also one of the most common but neglected conditions seen in family practice with long-term and serious hazards …
8 Importance of self-reflection Self-reflection is a process whereby you take time out to think, assess, observe, analyze and evaluate your thoughts, action, and behaviors to enable you to grow and create the best version of yourself. Furthermore, it helps you understand the reasons behind your decisions for you to make better ones in the …
11 ways to increase Bowel movement (Relieving constipation) Constipation occurs when your bowel movement decreases making it difficult to pass stool. We have all experienced this at some point. Bowel movement varies from person to person. Some people have them three times a day. Others have them just a few times a week. The longer you stay without …
Say this after me, and ensure you speak to your innermost being and believe in what you say. I am the best Today i choose love over hate, and peace over war. I am souring Everything i do will work in my favor I refuse to let my past dictate my future I am changing …
Cervical cancer: symptoms, diagnosis, treatment and prevention. Cancer is a group of abnormal cells that grow and divide uncontrollably thereby invading nearby tissues. Cervical cancer is the cancer of the cervix. The cervix is a hollow tube that connects the uterus to the vagina. Cervical cancer is caused by some strains of the human papillomavirus …
Criticism is the act or art of analyzing and evaluating the quality of a person’s work. It is part of our daily experiences. We are often criticized in our jobs, school, and various daily activities. Most times, we are the ones who criticize ourselves. Criticism, when offered in the right approach, can cause growth, improvement, …
DehydrationđŚ. Dehydration is an excessive loss of water. It most commonly occurs when you lose more fluid than you take in. Failure to replace fluid lost will lead to dehydration. We lose water mainly through sweating and urination. Most times, dehydration occurs for simple reasons: you forgot to drink, you don’t drink enough probably because …