Stay Positive
We all have negative thoughts from time to time. When that happens, it can be draining and also make you lose the motivation to do anything meaningful. Depending on how deep or wild these thoughts are, their consequences can be very dreadful, ranging from depression to suicide. When it happens, it can affect every area of …
Have you ever been in that situation where you feel like nothing is moving forward? Do you probably feel like you are walking around in circles? Are there times when you feel like “I should have gone beyond this level”? And you try really hard and put in the best effort but it feels like …
I have to get to work early in the morning, prepare the kids for school and take them to school. I have a meeting with my boss at 10am during which I have a presentation!!! How do I do all this? I’m so stressed already🤦🏽♀️. Relaxing means to calm the mind and body. It’s a time …
Jane has been sitting in her home office working, before her housemate Kate left home. She has been working for more than 5 hours and it seemed as though she didn’t move from the spot she had been before Kate left home. Then Kate walks in Kate: Jane! Jane!! Jane!!!Jane: Oh! You are back already? …
In life, a lot is required of us. Just mere being alive requires a lot of our mental energy. There are a lot of standards to live up to, goals to achieve, timelines to meet, and expectations to live up to. All these can make us lose focus of our mental health.We might forget to …
Self-love is a situation whereby we are able to truly appreciate ourselves through words, actions etc. It could also mean working on improving our physical, mental, and spiritual wellbeing to encourage growth. It could involve: 1. Talking to and about yourself with love: There are times when we literally say hurtful things to ourselves. This could …
Grace’s mum: Baby girl, you haven’t had your dinner and it’s been over 2 hours already. You work all day and you’re not eating well!!!!! Grace: Mum I’m coming. I’ll eat soon. I have some documents to compile for my boss and some clients and the deadline is tomorrow. Please mum I’m almost done and I’ll …
Most times, we start out a journey or a phase in our life really strong and ready to conquer but once life’s challenges kick in, it could become hard to keep pushing. Sometimes, it might seem as if the zeal we started with was lost on the way. How do you adjust to life’s challenges? …
We all have days when we do not feel like doing anything. Days when things do not just align, when everything seems to be going in the wrong direction or things simply do not go as planned. Some people will say “you woke up on the wrong side of the bed” as if there is …
Obsessive-compulsive disorder (OCD) is a disorder whereby a person has repeated, unwanted thoughts, ideas (obsessions) that drive them to do something repetitively (compulsions). Some of these behaviors include repetitive repeatedly washing your hands, checking stuffs like the door, gas, etc even when they are either locked or turned off. All these activities gets in the …