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Blog – Juddies Impact
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How Social Media Affects Our Productivity and Attention Span

Have you ever been studying or working and all of a sudden a message just pops up or an instagram notification and you decide to spare 2 minutes to check it out but eventually end up spending 15 minutes or more, forgetting you had something doing? Been there, done that! In our present world of

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Ovarian Cyst: Ovarian Cysts: Types, Symptoms, Treatment, and More

Ovarian cysts are fluid-filled sacs which develop in the ovaries. It is very common and occurs during ovulation. Cysts are harmless and may or may not cause any symptoms but once they rupture, they can cause severe symptoms. Ovaries are part of the reproductive system of a woman and they are located on both sides of

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Importance of Budgeting; Solution to a Debt Free Life

A budget is more than just a series of numbers on a page; it is an embodiment of our values. Barack Obama Budgeting means creating a plan on how to spend your money. It enables you to decide before hand whether you will have enough money to do the things you need to do or to

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Ways to Relieve Menstrual Cramps

_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Menstrual cramp is a pain that occurs in the lower abdomen, which is most common between the first and second day of the menstrual cycle. This cramping occurs as a result of contractions of the muscles of the uterus as

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8 Ways to Prevent Acid reflux and Heartburn

_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Heartburn is a common problem that occurs as a result of acid reflux. It is a symptom of GERD(gastroesophageal reflux disease). It is a condition whereby some of the stomach contents are forced back up into the esophagus (a

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5 ways to overcome self-doubt.

I will try to save up to 20% of my income on a consistent basis this year. I definitely have to pass my school exam and office promotion interview too.  While I’m at it i should probably drop a few pounds as well. Come to think of it, it wouldn’t be a bad idea if I get

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6 Importance Of Planning

Planning is a series of steps taken that are necessary to achieve a set goal. It is important because it helps both in project and time management. One of the most important components of planning is setting goals. These goals are achieved through proper planning, organizing, staffing, directing, and controlling. Planning is an executive function of the brain.

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Uterine Fibroids

Fibroids are muscular abnormal growths that develop in a woman’s uterus.  Another fancy medical term for it “leiomyoma” or just “myoma”. These tumors are rarely cancerous. Rarely, less than one in 1,000 will become cancerous. This is called leiomyosarcoma. Some women with fibroids do not have symptoms but those who do usually have abdominal pain and heavy

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Ways to Increase Self-Discipline

Self-discipline is a way to train, control and motivate yourself to stay on track regardless of how difficult it is, to overcome your weaknesses, create a healthy pattern and produce results. It is a good way to overcome our feelings. Self-discipline is the ability you have to control and motivate yourself, stay on track and

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Hypertension (High Blood Pressure)

Blood Pressure is the pressure applied on the walls of arteries by bloodflow. In the human body, we have arteries that carry blood from our heart to other parts of our body, veins that carry blood from different parts of our body back into the heart, and capillaries that allow for nutrient exchange within the

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10 Ways To Prevent Burnout

Burnout is a state of physical, mental  and emotional fatigue occurring as a result of prolonged emotional, and physical stress. It occurs when you feel overwhelmed. It is a normal feeling even the best of us can experience it. Most times, we are faced with a heavy workload and short time to accomplish the tasks. We might have to work overtime

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man, guy, tired

Insomnia: Types, Symptoms, Treatment and Remedies.

Insomnia: Types, Symptoms, Treatment and Remedies Insomnia is a type of sleep disorder whereby a person has difficulty falling asleep, staying asleep, or both. Research has shown that chronic insomnia was seen in about 33% of the adult population. It is also one of the most common but neglected conditions seen in family practice with long-term and serious hazards

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8 Importance of Self-reflection

8 Importance of self-reflection Self-reflection is a process whereby you take time out to think, assess, observe, analyze and evaluate your thoughts, action, and behaviors to enable you to grow and create the best version of yourself. Furthermore, it helps you understand the reasons behind your decisions for you to make better ones in the

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10 Ways To Increase Bowel Movement (Relieving Constipation)

11 ways to increase Bowel movement (Relieving constipation) Constipation occurs when your bowel movement decreases making it difficult to pass stool. We have all experienced this at some point. Bowel movement varies from person to person. Some people have them three times a day. Others have them just a few times a week. The longer you stay without

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How Your Mindset Shapes You

Say this after me, and ensure you speak to your innermost being and believe in what you say. I am the best Today i choose love over hate, and peace over war. I am souring Everything i do will work in my favor I refuse to let my past dictate my future I am changing

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Cervical Cancer: Symptoms, Diagnosis, Treatment and Prevention.

Cervical cancer: symptoms, diagnosis, treatment and prevention. Cancer is a group of abnormal cells that grow and divide uncontrollably thereby invading nearby tissues. Cervical cancer is the cancer of the cervix. The cervix is a hollow tube that connects the uterus to the vagina. Cervical cancer is caused by some strains of the human papillomavirus

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Dealing With Criticism

Criticism is the act or art of analyzing and evaluating the quality of a person’s work. It is part of our daily experiences. We are often criticized in our jobs, school, and various daily activities. Most times, we are the ones who criticize ourselves. Criticism, when offered in the right approach, can cause growth, improvement,

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DEHYDRATION

Dehydration💦. Dehydration is an excessive loss of water. It most commonly occurs when you lose more fluid than you take in. Failure to replace fluid lost will lead to dehydration. We lose water mainly through sweating and urination. Most times, dehydration occurs for simple reasons: you forgot to drink, you don’t drink enough probably because

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woman, burnout, multitasking

Multitasking: Good Or Bad?

Multitasking: Good or bad? I know you have heard a lot about multitasking. It’s one of the components of our daily lives. Let’s face it, most of us have been a victim of multitasking. Most times, we cannot avoid it especially when you have a lot to do in a short period of time or

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Pneumonia: Symptoms, Types, Causes and Treatment.

PNEUMONIA: TYPES, SYMPTOMS, CAUSES AND TREATMENTS Pneumonia is a lung infection that can be mild or severe enough that you have to go to the hospital. It causes an infection that inflames the alveoli (air sacs) in one or both lungs. These air sacs will be filled with fluid or pus, causing cough (with pus), fever,

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9 Benefits Of Alone Time

9 Benefits of alone time phone rings Mary: Hi, Lily have you replied to your emails? Lily: I will do that ASAP Lily’s mother screams from the sitting room Mother: LILY!!! Lily: Yes mummy Mother: Please prepare my dinner Lily: I’m on it, mummy. Meanwhile, Lily still has to finish her project, get ready for work, and

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window view, sitting, indoors

Depression: Cause, Symptoms, Treatments, And Prevention.

Depression is very common and in fact, one of the most common mental illnesses worldwide, with more than 264 million people affected. It is more common in people between the ages of 18 and older. Depression is treatable. It can affect our thoughts, feelings, and judgment. This will eventually lead to a decrease in function,

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The Role Of Friendship

Before we dive into today’s topic, the first question is who is a friend? What is the role of friendship in our lives and existence? A friend is a person you share close or mutual affection with. It could be in form of kindness, empathy, compassion, common interests, common beliefs, loyalty, or even fun. Friendship could

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12 Essential Keys To A Healthy Living

Maintaining a healthy lifestyle is one important key factor in life that cannot be neglected or overemphasized. Living healthy have its own benefits. Some of which include a long healthy life, a happy mood, saving money and it prevents diseases. Some keys to healthy living Healthy diet: In order to live healthy, we have to maintain

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angry, businesswoman, conflict

6 Conflict Resolution Skills

Conflict is a disagreement or quarrel, occurring as a result of difference in opinions. It is one of our day to day struggles when dealing with people. Once you are working with people in any project or activity, conflicts are bound to occur but the question now is how do we handle this conflict as they

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Anxiety Disorders: Types, Symptoms, Risk and Treatment

Anxiety Disorders: Types,symptoms, risk and treatment phone rings… Cynthia: hey Grace, I don’t feel too well please can you  help me handle tomorrow’s presentation? Grace: Ah😮! you know I don’t do too well with public speaking, you remember the stage fright thing I told you about Cynthia: I know, but I need someone to help

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11 Tips That Can Help You Become a Better Team Player

11 tips that can help you become a better team player Most of life’s activities require groups, associations, co-workers, and teams. Life generally entails working with people and that’s one crucial part of life that cannot be neglected. There is a saying that goes thus “no man is an island”. Believe it or not, for

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Protecting Your Mental Health; Staying Sane

Protecting your mental health; staying sane Mental health is a condition where you are free from behaviors, thoughts, moods, and feelings that make you mentally unstable by creating a healthy balance. They can be long or short lasting. They include Anxiety disorders, panic disorder, obsessive-compulsive disorder, phobias, depression, bipolar disorder and other mood disorders, eating disorders, personality disorders,

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obesity: causes, complication and prevention

obesity: causes, complication and prevention Obesity is defined as excessive amount of fat accumulation that may affect our health. It is a medical condition that increases your risk for other diseases, such as heart disease, diabetes, high blood pressure and certain cancers. Body mass index (BMI) is the measurement of body fat based on height

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