Stay Positive
Adulting can be really overwhelming and trying to keep up with school, work, paying bills, family and friends drama, etc can be hard sometimes. The fact that we constantly have to figure all this out can be emotionally draining. It can be difficult to juggle all of your responsibilities at the same time. Our usual …
These past weeks I have learned from a dear friend that the best way to live long, enjoy what you do, and get the best out of it is to always have a positive mindset and find fun in what you do. When you’re happy it’s easier to enjoy the moment and even joke about …
Are you finding it hard to focus and be productive? keep reading… We all have days when we are too lazy and don’t feel like doing anything. It could be a result of a lack of passion for your job, stress, overwhelming activities, and even an underlying medical condition. All these factors can interfere with …
Have you ever been so busy with work, school or other activities that you never had time to rest? how did you feel? Recent research has shown that that people perform better at work and in life if they practice strategic renewal. When you are tired and worn out, you are more prone to getting …
Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person is preoccupied with thoughts about flaws in their appearance and looks. All these perceived thoughts can affect our self confidence. They are either too minor or are not usually seen by others. It affects both men and women. Statistics has shown that …
Dealing with anxiety can be hard and public places with unfamiliar faces make it even harder. It is most difficult when you are facing the crowd and you have something to say. A lot of questions and fears pass through our mind; questions like what if I make a mistake and embarrass myself, Will they …
Detoxification (detox) diets are becoming very popular. Detox diets are short-term dietary changes that help us eliminate toxins from your body. During the period of detox, the body gets rids of toxic or unhealthy substances These diets claim to clean your blood and eliminate harmful toxins from your body. What are the basic components of a …
If you agree with me, there are different kinds of people, and depending on the categories of people you meet, they can range from those who make you happy, pumped up, and excited to those who make your life a living hell. I believe we have all encountered difficult people at one point in time …
Paranoia is a persistent feeling of mistrust and suspicion even when there is no reason to be suspicious. People who are paranoid usually feel like people are after them. This makes it difficult for them to have good social interaction and close relationships. Thus, interfering with their daily lives and activities. The Diagnostic and Statistical …
Anger is a normal emotion, it is healthy and I believe we have all experienced it at some point. When anger gets out of hand, it becomes a problem and can eventually become destructive. We have heard of relationships, friendships, marriages, etc destroyed as a result of anger. Anger can lead to murder and other …