Stay Positive
A budget is more than just a series of numbers on a page; it is an embodiment of our values. Barack Obama Budgeting means creating a plan on how to spend your money. It enables you to decide before hand whether you will have enough money to do the things you need to do or to …
_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Menstrual cramp is a pain that occurs in the lower abdomen, which is most common between the first and second day of the menstrual cycle. This cramping occurs as a result of contractions of the muscles of the uterus as …
_This post may contain some affiliate links. Therefore, ensure you read my disclaimer for more information_ Heartburn is a common problem that occurs as a result of acid reflux. It is a symptom of GERD(gastroesophageal reflux disease). It is a condition whereby some of the stomach contents are forced back up into the esophagus (a …
I will try to save up to 20% of my income on a consistent basis this year. I definitely have to pass my school exam and office promotion interview too. While I’m at it i should probably drop a few pounds as well. Come to think of it, it wouldn’t be a bad idea if I get …
Diabetes is a condition in which your blood glucose or sugar level is too high. Glucose is gotten from the breakdown of the food we eat. Diabetes is a metabolic disease in which the body is unable to produce any or enough insulin. This causes a rise in glucose levels in the blood. Insulin helps control …
Planning is a series of steps taken that are necessary to achieve a set goal. It is important because it helps both in project and time management. One of the most important components of planning is setting goals. These goals are achieved through proper planning, organizing, staffing, directing, and controlling. Planning is an executive function of the brain. …
Fibroids are muscular abnormal growths that develop in a woman’s uterus.  Another fancy medical term for it “leiomyoma” or just “myoma”. These tumors are rarely cancerous. Rarely, less than one in 1,000 will become cancerous. This is called leiomyosarcoma. Some women with fibroids do not have symptoms but those who do usually have abdominal pain and heavy …
Self-discipline is a way to train, control and motivate yourself to stay on track regardless of how difficult it is, to overcome your weaknesses, create a healthy pattern and produce results. It is a good way to overcome our feelings. Self-discipline is the ability you have to control and motivate yourself, stay on track and …
Blood Pressure is the pressure applied on the walls of arteries by bloodflow. In the human body, we have arteries that carry blood from our heart to other parts of our body, veins that carry blood from different parts of our body back into the heart, and capillaries that allow for nutrient exchange within the …
Burnout is a state of physical, mental and emotional fatigue occurring as a result of prolonged emotional, and physical stress. It occurs when you feel overwhelmed. It is a normal feeling even the best of us can experience it. Most times, we are faced with a heavy workload and short time to accomplish the tasks. We might have to work overtime …