Stay Positive
Depression is very common and in fact, one of the most common mental illnesses worldwide, with more than 264 million people affected. It is more common in people between the ages of 18 and older. Depression is treatable. It can affect our thoughts, feelings, and judgment. This will eventually lead to a decrease in function, …
Before we dive into today’s topic, the first question is who is a friend? What is the role of friendship in our lives and existence? A friend is a person you share close or mutual affection with. It could be in form of kindness, empathy, compassion, common interests, common beliefs, loyalty, or even fun. Friendship could …
Maintaining a healthy lifestyle is one important key factor in life that cannot be neglected or overemphasized. Living healthy have its own benefits. Some of which include a long healthy life, a happy mood, saving money and it prevents diseases. Some keys to healthy living Healthy diet: In order to live healthy, we have to maintain …
Conflict is a disagreement or quarrel, occurring as a result of difference in opinions. It is one of our day to day struggles when dealing with people. Once you are working with people in any project or activity, conflicts are bound to occur but the question now is how do we handle this conflict as they …
Anxiety Disorders: Types,symptoms, risk and treatment phone rings… Cynthia: hey Grace, I don’t feel too well please can you  help me handle tomorrow’s presentation? Grace: Ah😮! you know I don’t do too well with public speaking, you remember the stage fright thing I told you about Cynthia: I know, but I need someone to help …
11 tips that can help you become a better team player Most of life’s activities require groups, associations, co-workers, and teams. Life generally entails working with people and that’s one crucial part of life that cannot be neglected. There is a saying that goes thus “no man is an island”. Believe it or not, for …
Protecting your mental health; staying sane Mental health is a condition where you are free from behaviors, thoughts, moods, and feelings that make you mentally unstable by creating a healthy balance. They can be long or short lasting. They include Anxiety disorders, panic disorder, obsessive-compulsive disorder, phobias, depression, bipolar disorder and other mood disorders, eating disorders, personality disorders, …
obesity: causes, complication and prevention Obesity is defined as excessive amount of fat accumulation that may affect our health. It is a medical condition that increases your risk for other diseases, such as heart disease, diabetes, high blood pressure and certain cancers. Body mass index (BMI) is the measurement of body fat based on height …
the mind: a powerful tool. When we talk about the mind, what do we really mean, like what is the function of the mind? The mind is the part or component of a person that makes them conscious of the world they live in, its experiences, state of consciousness, and thought processes. It might interest …
Genital herpes: transmission, symptoms, diagnosis, treatment Genital herpes is a sexually transmitted disease (STD) caused by two types of viruses Herpes simplex virus 1 (HSV-1) and Herpes simplex virus 2 (HSV-2). Genital herpes is common in the United States. More than one out of every six people aged 14 to 49 years have genital herpes. it is …