Stay Positive
6 important things to do while you wait While we all had dreams, goals, and a set timeline to achieve them, most times we do not achieve them at the time we plan to due to Unforeseen Circumstances, failed plans, and lack of proper planning. Waiting can be difficult and extremely frustrating. It makes you …
Gonorrhea: Causes, Symptoms, Prevention And Treatment Gonorrhea is a sexually transmitted infection (STI). It is caused by a bacterium, Neisseria gonorrhea. It is the second most common STD and mostly affects young sexually active people between 15-24 years. Most people with Gonorrhea will also be infected with Chlamydia (we will discuss it next). It is …
10 Health Benefits Of Laughter I know you want to laugh, just laugh😂. Do you know that laughter helps you relieve stress? Incase you did not know, now you know. Laughter is an expression or appearance of merriment or amusement. Studies have shown that adults laugh an average of 17 times a day while children laugh …
Must Know about yeast Infection (vaginal) Vaginal yeast infection which is also called vulvovaginal candidiasis (big word right?) is a fungal infection and the major organism causing this infection is Candida Albicans. It is very common and it affects 3 out of 4 women at some point in their lives. Candida is normally found in …
While we were growing up I believe there was some advice, instructions, stories our parents told us that has stuck with us until date. Whether we admit it or not most of this information and advice helped to shape us into who we are. I believe our parents are our number one influencers. They nurtured …
Headaches: Causes, Types, treatments and preventions. Headache is one thing that we all have experienced, it can be very annoying and excruciating. Most times, they are usually nothing to worry about. Depending on the type of headache you have, you can present with various symptoms that might require you to see a doctor. The brain …
boosting Self Confidence I grew up feeling less of myself😔. I felt like I was not up to standard and that made me see myself less than I was. I needed people’s opinion to rate my life. I posted pictures, people said I was beautiful but to me, I didn’t know what they were talking …
what Are You Grateful for???… I decided this year that I will try as much as possible not to compare my life with others except in the area of improvement(positive healthy competition 😁😁). That’s because I realized that we all are fighting different battles and are on different paths. However, I will try my best …
ever been hungry and confused? well that was my situation today… I decided to combine everything i had so i came up with this. Fried sausage Fried egg Avocado pear Toasted bread
11 Benefits Of Drinking Water 💦 Did i tell you that 60% of body weight is made up of water? Oh I guess I forgot…now you know😁. That means more than half of your body weight is composed of water. We lose water from the body through sweat, urine, tears etc and for every water …