Stay Positive
obesity: causes, complication and prevention Obesity is defined as excessive amount of fat accumulation that may affect our health. It is a medical condition that increases your risk for other diseases, such as heart disease, diabetes, high blood pressure and certain cancers. Body mass index (BMI) is the measurement of body fat based on height …
the mind: a powerful tool. When we talk about the mind, what do we really mean, like what is the function of the mind? The mind is the part or component of a person that makes them conscious of the world they live in, its experiences, state of consciousness, and thought processes. It might interest …
10 tips that can help you increase your productivity… Have you ever noticed that most times it seems as if you have less time in a day? Have you ever wished you had extra time to achieve more? Is your day so overwhelmed with activities? Sometimes do you feel you should give up? How do you …
6 important things to do while you wait While we all had dreams, goals, and a set timeline to achieve them, most times we do not achieve them at the time we plan to due to Unforeseen Circumstances, failed plans, and lack of proper planning. Waiting can be difficult and extremely frustrating. It makes you …
10 Health Benefits Of Laughter I know you want to laugh, just laugh😂. Do you know that laughter helps you relieve stress? Incase you did not know, now you know. Laughter is an expression or appearance of merriment or amusement. Studies have shown that adults laugh an average of 17 times a day while children laugh …
Must Know about yeast Infection (vaginal) Vaginal yeast infection which is also called vulvovaginal candidiasis (big word right?) is a fungal infection and the major organism causing this infection is Candida Albicans. It is very common and it affects 3 out of 4 women at some point in their lives. Candida is normally found in …
While we were growing up I believe there was some advice, instructions, stories our parents told us that has stuck with us until date. Whether we admit it or not most of this information and advice helped to shape us into who we are. I believe our parents are our number one influencers. They nurtured …
boosting Self Confidence I grew up feeling less of myself😔. I felt like I was not up to standard and that made me see myself less than I was. I needed people’s opinion to rate my life. I posted pictures, people said I was beautiful but to me, I didn’t know what they were talking …
what Are You Grateful for???… I decided this year that I will try as much as possible not to compare my life with others except in the area of improvement(positive healthy competition 😁😁). That’s because I realized that we all are fighting different battles and are on different paths. However, I will try my best …
ever been hungry and confused? well that was my situation today… I decided to combine everything i had so i came up with this. Fried sausage Fried egg Avocado pear Toasted bread