Stay Positive
While we were growing up I believe there was some advice, instructions, stories our parents told us that has stuck with us until date. Whether we admit it or not most of this information and advice helped to shape us into who we are. I believe our parents are our number one influencers. They nurtured …
Headaches: Causes, Types, treatments and preventions. Headache is one thing that we all have experienced, it can be very annoying and excruciating. Most times, they are usually nothing to worry about. Depending on the type of headache you have, you can present with various symptoms that might require you to see a doctor. The brain …
boosting Self Confidence I grew up feeling less of myself😔. I felt like I was not up to standard and that made me see myself less than I was. I needed people’s opinion to rate my life. I posted pictures, people said I was beautiful but to me, I didn’t know what they were talking …
what Are You Grateful for???… I decided this year that I will try as much as possible not to compare my life with others except in the area of improvement(positive healthy competition 😁😁). That’s because I realized that we all are fighting different battles and are on different paths. However, I will try my best …
ever been hungry and confused? well that was my situation today… I decided to combine everything i had so i came up with this. Fried sausage Fried egg Avocado pear Toasted bread
11 Benefits Of Drinking Water 💦 Did i tell you that 60% of body weight is made up of water? Oh I guess I forgot…now you know😁. That means more than half of your body weight is composed of water. We lose water from the body through sweat, urine, tears etc and for every water …
phone ring Joyce: Hello Mary, I have an important event tomorrow, would you help me cover my shift at work? Mary: Ok, I will Joyce: Thank you Knock on the door Mary: Who is it? Chelsea: Hi Mary, it’s me, Chelsea, would you help me babysit Anthony, I have a very important deadline to meet. …
hot Spicy meat Make hot spicy meat in 5 easy steps Ingredients Beef/ Chicken/ turkey etc pepper/ chilly (bell pepper or scotch bonnet pepper Groundnut oil (1 cooking spoon) Tomatoes paste ( 1 tbs) 2 Garlic 2 onion balls spices (curry powder, thyme, chicken spice, all purpose seasoning etc). Step 1: Blend the tomatoes, pepper, …
dealing with stress Dealing with stress can be difficult but sometimes you have to chill. life can be tough, I remember at some point in my life I had a lot to deal with, I had no paying job but jeez!!! I had my day occupied and tight; I told my friend I wish God …
“just Do It…” Have you ever been in a situation where you made plans and decisions but failed to execute them, simply because your fears look bigger than your dreams? Has anxiety ever kicked you so bad and made you question your ability to execute your laid down plans that you grew cold feet?, then uncertainty …