Medicine🩺 Personal growth🌴 Uncategorized

Dealing With Stress

hand, keep, font

dealing with stress

Dealing with stress can be difficult but sometimes you have to chill. life can be tough, I remember at some point in my life I had a lot to deal with, I had no paying job but jeez!!! I had my day occupied and tight; I told my friend I wish God can add 2 hours to my day, she laughed and said: “I know it will still not be enough“. One thing about stress is you have to find a way around it. Well for me I usually just sit back, analyze my life, find the stressors and put things into perspective, try to see what works for me and re-strategize if needed.

upset, overwhelmed, stress

The cause of stress is called a stress-or and it could vary from person to person covering a wide range of things. My stress  level could be your normal daily routine and vice versa.

Stress can be as a result of Work, family, adjustment, getting a promotion, relationship, studies, medicine, being fired from work, death of a loved one, divorce, planning an event the list can go on and on.

laptop, woman, education

when stressed, the body tries to adjust by secreting hormones like cortisoalso known as “stress hormone” and Adrenaline which can alter the body’s normal function in several ways, they include

some ways stress can affect you

desperate, thinking, stressed out


  • Tiredness, lack of proper sleep
  • Loss of concentration
  • racing thought
  • Withdraw from others
  • Depression
  • Anxiety
  • Anger
  • frustration


  • heart problems
  • increase blood pressure (hypertension)
  • Stomach ulcers and acid reflux
  • Due to an increase in cortisol level, the body’s immune system gets very weak and find it difficult to fight infection and recover from illness
  • Loss of sexual urges and low sperm production
  • Panic attacks
  • Depending on how your body responds there could be weight loss or weight gain.
  • Body pains and muscle cramps
  • Heart attack
mental health, mental, health


  • Poor judgment
  • Memory problems
  • restlessness
  • confusion

I’m sure you thought stress affects just you, right? But guess what it does not just affect you it can also spill to those around you, affect your relationship with your spouse or friends by making us withdraw from them even without us knowing about it, cloud our sense of judgment and also increase the other’s stress level. When we are stressed we release a chemical which when its inhaled by others, can make them anxious and stressed too; this is called “secondhand stress” this stress can be passed through signals like facial expressions, tone of your voice, and touch; now you have learned something new… haven’t you?

How to deal with stress

I know dealing with stress can be difficult and adjusting may be hard but the question is how do we cope with stress?

  • Identify the stress-or: If its something that needs to be avoided, try to avoid it and if it should be confronted, just confront it. Know your limit.
  • Eat healthily: I have noticed a lot of people like myself eat a lot of junks when they are stressed. Do you feel that way too?.
  • Exercise goes a long way
  • Also one thing I do is arrange my room, keep it clean, open up the curtains and window to let in fresh air and light in (bright light therapy very essential) and it gets rid of depression you should try it too.
listen, informal meeting, chatting
  • Talk to others: Most times it helps when we share our feelings with the right people. They will also get to share their own stories and experiences that way you know you are not alone.
  • If the stress is too much just take a time-off to relax.
  • Ensure you get an adequate amount of sleep.
  • Avoid drugs and alcohol.
  • If it’s too much for you to handle, seek professional help.
bed, sleep, girl

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(28) Comments

  1. Miraa Kanu says:

    Very helpful

  2. Vickie says:

    Awesome piece… Bravo!!!

    1. judith_kanu says:


  3. Kanu Miraa says:

    Very helpful

    1. judith_kanu says:

      I’m so glad it helped

    2. Chi Dominica says:

      Nice nice nice👍🏽👍🏽👍🏽

      1. judith_kanu says:

        you are welcome Dom

        1. Nice one dear!

  4. Harrete says:

    Thanks, it will really help me

    1. judith_kanu says:

      that’s nice, you are welcome.

  5. Kingsley O. B says:

    Awesomely educative…. My doc!

    1. judith_kanu says:

      you are welcome, dear.

  6. Nice one dear!

    1. judith_kanu says:

      Thanks Chi

  7. Anonymous says:

    So interesting

  8. Amarachi says:

    So interesting

  9. Amarachi says:

    So interesting & educative

    1. judith_kanu says:

      Thanks for reading

  10. Anonymous says:

    Am a victim my dear.thanks for will help me a lot

    1. judith_kanu says:

      you are welcome.
      Thanks for reading.

  11. Kanu chika says:

    Thanks so much for will help me a lot

    1. judith_kanu says:

      you are welcome

  12. Kanu chika says:

    Am a victim my dear.thanks for will help me a lot

    1. judith_kanu says:

      I believe we all are

  13. Tochi says:

    Nice one

    1. judith_kanu says:

      Thank you

  14. Babz Ope says:

    Really nice article👏👏

    1. judith_kanu says:


Comments are closed.